When you’re first starting out, the door anchor you get with your resistance bands set is a bit of a mystery. Some of the first exercises you take on using the door anchor can practically be learned intuitively. However, when you dig deeper into all the exercise options it unlocks, it becomes clear that you… Read More »
Want to look your best at the beach this summer? Enjoy one of the advantages of resistance bands and get outside for your next workout. If you feel a magnetic attraction to the outdoors when you want to break a sweat, you’re not alone. A survey by RunRepeat found that 72 percent of gym goers… Read More »
Once the new year hits people scramble to get gym memberships and equipment to work off the holiday pounds. The reality is most need a lot more than that to reach their fitness goals. Did you know that only 9% of Americans complete their New Year’s resolutions? By the end of the first week, 23%… Read More »
Humans are meant to move but advancements in how we work have tied us to our desks and mobile devices. More and more, we associate productivity with taking action on a laptop or speaking in the boardroom while seated. In an office environment, we’ve divorced ourselves from physical work and free movement. Perhaps this is… Read More »
When it comes to leg exercises, there are plenty of possibilities that require no equipment. However, if you want to add intensity and reach the next level on your leg day, resistance bands are one of the best ways to get there. Weight training tends to target the major parts of the leg, such as… Read More »
Ever heard the term ‘tech neck?’ The smartphones, laptops, and tablets office workers use every day are putting repetitive strain on their necks. This adoption of technology is largely to blame for the aches and pains you might feel in your neck after a long day. You’ve no doubt noticed how much people tilt their… Read More »
It turns out the phrase “age is just a number” is true according to science. The evidence is stacking up that everyone has the power to slow down the aging process, and perhaps even reverse it to a degree. We humans tend to prefer quick fixes. That’s why the supplement and cosmetic industries rake in… Read More »
Pull-ups are an extremely popular exercise. And for good reason! This move works many different muscles in your arms, shoulders, and back. You also need a strong core to pull yourself above the bar and slowly lower yourself down. All of this means the pull-up is a very difficult exercise. If you do not have… Read More »
Sometimes it can be confusing deciding whether to stick to a fitness class at the gym or follow a workout program at home. After making a firm decision to exercise, you still find it difficult to choose where to do it. You deliberate whether to invest in equipment to create your own home gym or… Read More »
You probably have had to punch yourself in the head all because you didn’t keep up to your fitness New Year’s resolution. You said something like “this time I must begin a regular workout routine to get into shape” “I must eat better and stay away from junks,” but somehow that resolve disintegrates and you… Read More »