Humans are meant to move but advancements in how we work have tied us to our desks and mobile devices. More and more, we associate productivity with taking action on a laptop or speaking in the boardroom while seated. In an office environment, we’ve divorced ourselves from physical work and free movement. Perhaps this is… Read More »
Ever heard the term ‘tech neck?’ The smartphones, laptops, and tablets office workers use every day are putting repetitive strain on their necks. This adoption of technology is largely to blame for the aches and pains you might feel in your neck after a long day. You’ve no doubt noticed how much people tilt their… Read More »
For those of us who work from home, exercising and staying active can be very challenging. After the Coronavirus pandemic about 71% of Americans are now regularly working from home. This makes it more important than ever before to find ways to move our bodies during the work day. It’s not good for us to… Read More »