Category Archives: Resistance Bands

How Long Do Resistance Bands Last?

Some equipment in your home gym can last a lifetime. Cast iron weights and hex dumbbells come to mind. Resistance bands are durable but they’re subject to wear and tear. Just like your trusty running shoes, the materials necessary to serve its purpose can only last so long. There are three main factors that determine… Read More »

Sports Injury Rehab with Resistance Bands

If you’ve ever been unfortunate enough to suffer with a sports-related injury that has kept you on the sidelines for several weeks/months, when the time comes for rehab it’s important to find a rehabilitation program that works for you. Sports injuries can be incredibly painful, and often require surgery and an extensive rehab program before… Read More »