Category Archives: Resistance Bands

Tips to Stop Resistance Bands from Snapping

The popularity of resistance bands has increased significantly over the years, but education about their proper use often hasn’t kept up. Although efficient, inexpensive and easy to use, some practical knowledge is needed to avoid breaking bands during exercise. Resistance bands pose hazards just as other fitness equipment, when not treated properly. The two main… Read More »

Are Resistance Bands Effective?

Expanding Your Workout Equipment Options Resistance bands have an unassuming look compared to the die-cast metal of dumbbells and hefty exercise machines we’re used to seeing in the gym. Thus it’s common for people to wonder if a thin latex band or rubber tube really can offer a serious workout. Especially when its use is… Read More »