Category Archives: Resistance Bands

The Best Anti-Aging Exercises for Women

It turns out the phrase “age is just a number” is true according to science. The evidence is stacking up that everyone has the power to slow down the aging process, and perhaps even reverse it to a degree. We humans tend to prefer quick fixes. That’s why the supplement and cosmetic industries rake in… Read More »

Best Pilates Resistance Bands

Using resistance bands is one of the best ways to add intensity to your Pilates workout. Its use is so widespread it’s become essential equipment along with the trusty exercise mat. There are main two types of bands for you to consider: flat bands and tube bands. Since either excels in different applications and has… Read More »