Most would envision a bodybuilder as a guy with big arms, square jaw, and a prominent chest lifting a barbell at the gym. Resistance bands probably wouldn’t be part of that picture, but that doesn’t mean that you can’t gain muscle mass from a good set. While resistance bands are often associated with toning muscles,… Read More »
We’ve got more ways to work out than ever. While it’s a great thing, it can also cause us to second guess if the methods we’re accustomed to using to break a sweat are really the best for us. Two of the latest alternatives to traditional free-weights are resistance bands and incredibly engineered adjustable dumbbells.… Read More »
A mixture of both resistance bands and free weights are essential to any serious home gym. However one needs to start somewhere, and for some that will be with resistance bands while others should go the more macho route with free weights. Many of the pros and cons of resistance bands and free weights are… Read More »