Tag Archives: recovery bands

Best Pilates Resistance Bands

Using resistance bands is one of the best ways to add intensity to your Pilates workout. Its use is so widespread it’s become essential equipment along with the trusty exercise mat. There are main two types of bands for you to consider: flat bands and tube bands. Since either excels in different applications and has… Read More »

Sports Injury Rehab with Resistance Bands

If you’ve ever been unfortunate enough to suffer with a sports-related injury that has kept you on the sidelines for several weeks/months, when the time comes for rehab it’s important to find a rehabilitation program that works for you. Sports injuries can be incredibly painful, and often require surgery and an extensive rehab program before… Read More »