Tag Archives: injury

Sports Injury Rehab with Resistance Bands

If you’ve ever been unfortunate enough to suffer with a sports-related injury that has kept you on the sidelines for several weeks/months, when the time comes for rehab it’s important to find a rehabilitation program that works for you. Sports injuries can be incredibly painful, and often require surgery and an extensive rehab program before… Read More »

Tips to Stop Resistance Bands from Snapping

The popularity of resistance bands has increased significantly over the years, but education about their proper use often hasn’t kept up. Although efficient, inexpensive and easy to use, some practical knowledge is needed to avoid breaking bands during exercise. Resistance bands pose hazards just as other fitness equipment, when not treated properly. The two main… Read More »