At some point, you may have paused your workout for a moment to contemplate: Is the type of resistance band I’m using really the best for this exercise? It’s rarely said, but true. While flat and tube-shaped resistance bands are pretty much swappable, one of these two types performs better in certain applications. Flat and… Read More »
Building your home gym is exciting. You’re also faced with some tough choices. You can do so many exercises with that fancy home gym machine, but it’s costly and huge. And will you really use that spin bike as much as you plan to? At the beginning of this journey, you also could have to… Read More »
We’ve got more ways to work out than ever. While it’s a great thing, it can also cause us to second guess if the methods we’re accustomed to using to break a sweat are really the best for us. Two of the latest alternatives to traditional free-weights are resistance bands and incredibly engineered adjustable dumbbells.… Read More »
Although there are other viable options Bodylastics and Black Mountain Products dominate in terms of the popularity of their tube-style resistance bands. Beyond offering good quality at a fair price, another significant contributing factor is that both companies offer sets containing everything you need. Right out of the box it’s enough to deeply explore the… Read More »