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INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

4.4 4.4 out of 5 stars 4,917 ratings

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Format DVD Region
Contributor Shaun T
Number Of Discs 10
Publication Date January 25, 2012

About this item

  • TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD.
  • PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels
  • CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up.
  • ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
  • MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals.

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Product Description

Product Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days.



What's in the Package?

Ten Insane Workouts

  • Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
  • Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
  • Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
  • Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
  • Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
  • Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
  • Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
  • Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
  • Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
  • Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

  • Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
  • Fitness Guide: It's short and to the point, with just the information you need.
  • Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
  • Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon.

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INSANITY

INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs


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THIS IS THE DELUXE EDITION INCLUDES 13 DVDS INSTEAD OF THE STANDARD 10 DVDS THE BONUS DVDS ARE AS FOLLOWS MAX Interval Sports Training (55 minutes) Insane Abs (33 minutes) Upper Body Weighted Workout (48 minutes)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
4,917 global ratings

Customers say

Customers like the physical level, quality, fun, and difficulty of the workout program. They mention that it's an extremely intense workout program, it'll help you lose weight, and that it doesn't get boring. Customers also appreciate the value for money, saying that it has realistic, affordable, and obtainable foods. They are also satisfied with complexity, knee pain relief, and speed.

AI-generated from the text of customer reviews

1,237 customers mention1,007 positive230 negative

Customers find the physical level of the workout program extremely intense, good, and well-structured. They also enjoy the different workout routines, and say the workout schedule is fantastic. Customers also mention that they gain muscle, lose weight, and feel stronger after the workout.

"...More importantly, you work all muscle groups and need nothing more than your own body weight to build muscle.Is it extreme? yes...." Read more

"INITIAL REVIEW: Near end of Week 2 and the program has changed me physically already (I am doing Insanity coupled with a weight-lifting routine)...." Read more

"...My butt felt super tight and I could see an amazing difference in my legs and thighs.By the end of week four: My body felt transformed...." Read more

"...All in all, these DVDs are worth it if you decide beforehand that you will use them...." Read more

842 customers mention677 positive165 negative

Customers like the quality of the program. They say it's effective, helpful, and has good ideas and tasty recipes. They also appreciate the meal guide, which keeps them eating properly to fuel themselves for the workout. Customers also say it works, is grueling, but ultimately manageable, and common sense to follow.

"...That helps the viewer.Worth it. It's awesome. It's based on science.Now for the cookbook....Skip it...." Read more

"...The rest of the package is fine. I'm on weight watchers, so I'm not using their eating plan. I'm not changing diets midstream...." Read more

"...(prescription and over-the-counter) and this Black Widow is the most effective when it comes to suppressing the appetite and providing energy..." Read more

"...There is also a nutrition guide, which has some good ideas and tasty recipes...." Read more

273 customers mention212 positive61 negative

Customers find the workout addictive, intense, and challenging. They also say the videos are fun and keep them encouraged to do them. Customers also say it's fun to have a partner and pushes them beyond their limits.

"...UPDATE: Halfway through Week 4. Super inspiring and exciting to be doing this program...." Read more

"...and am getting my neck back! The workouts are very active. They are very intense, and the more I do them, the more intense they can get...." Read more

"...It really has become addicting and I do look forward to the workouts...." Read more

"...I will say doing this DVD 6 days in a row got a little bit repetitive and I wished Shaun could've mixed this up a bit more because I'm pretty sure..." Read more

259 customers mention203 positive56 negative

Customers find the difficulty level of the workout program to be difficult, but doable. They also appreciate the simple, easy to grasp instructions. Customers also mention that the workout is challenging yet not impossible.

"...Month 1 work outs are now pretty easy for me...." Read more

"...easy meal selections... NOTHING crazy.. normal everyday food... easy to follow... no excuses people...nutrition is important... I firmly believe......" Read more

"...These routines are tough, but I will say this: if I had the time (and stamina) every day to do these routines, I would because they are so energizing..." Read more

"...So like other reviews mention, it is probably not good for people with joint problems (consult you doctor)...." Read more

221 customers mention157 positive64 negative

Customers like the value of the product. They mention it's completely worth the price, has realistic, affordable, and obtainable foods, and that there are no weights or equipment to buy.

"...There are no weights or equipment to buy. Just have a towel, a bottle of water, and motivation to look and feel awesome...." Read more

"...This workout is worth the money. You can do it even though it's hard; but you do have to be in pretty good shape to begin with." Read more

"...This is beyond bland. No herbs. No spices. Just things mixed together. Weight loss does not have to be painful...." Read more

"...For me, it was worth the 100 bucks--what you might spend on a gym that you only go to whenever you get around to it...." Read more

176 customers mention176 positive0 negative

Customers find the workouts in the product to be tough. They mention that it's a great program that gets them in great shape.

"...The DVD case is compact and sturdy. It's a little pricey, but I think that it is worth it so far. It is giving me back my self respect...." Read more

"...as high reps and no weights lead to a more toned physique and improves endurance...." Read more

"...This time, I was able to hold it longer, so I could crank out more reps...." Read more

"...Guess what? First, wow my stamina really did increase because I can now do a little over 1.5 to 2 hours of exercise without mental or physical..." Read more

154 customers mention109 positive45 negative

Customers like the knee pain relief of the product. They say it makes them feel great and is not sore at all. They also say they feel more energized and fit, and that their clothes already feel different. Customers also mention that their knees have not bothered them at all during these exercises.

"...look uncomfortable in front of the camera, this trainer is totally relaxed. That helps the viewer.Worth it. It's awesome...." Read more

"...UPDATE: Just finished the program today. Feel amazing. Can't believe I've done this. Biggest accomplishment I've had in a while...." Read more

"...I wouldn't have gone with this program. It really bites to work so hard, have your muscles aching, with a load of spinach caught in your teeth and..." Read more

"...No loose skin, lots and lots of muscle coming on. I'm still a big dude--but I now RUN up and down the stairs at work...." Read more

131 customers mention116 positive15 negative

Customers like the fast pace of the Shaun's interval training technique. They say the workouts go by fast, and they don't feel sluggish. They also mention that the workout is hard, and the time requirement is low. Customers also say that their heart rate recovers much faster, and that the process has been great.

"...What makes this workout successful? Fast results...." Read more

"...little discipline and something to work for, and I liked the promise of quick results...." Read more

"...The 2nd half of the program increases the warm-up. It goes faster and the moves get more advanced...." Read more

"...The guy has fabulous footwork and coordination, is fast, strong, doesn't give up, stays high energy throughout, gives great tips on form, counts for..." Read more

This was 10 years ago. This came strictly from doing Insanity. For a year.
5 Stars
This was 10 years ago. This came strictly from doing Insanity. For a year.
I received the box set of DVDs but nothing else advertised!! Especially the Calender/ workout guide. I owned a set 10 years ago and used it so much I wore the DVDS . And then misplaced them ( or they were stolen) but that's how much I liked it. I ordered another set. I just got and it's still in the shrink wrap. I'm somewhat afraid to open because without receiving the other material it worries me that it could be a fake bootlegged set. BUT I ordered it on here on Amazon from the BODI BEACHBODY store.I'm bummed😞
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Reviewed in the United States on July 13, 2012
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Marie
5.0 out of 5 stars Excellent
Reviewed in France on January 6, 2020
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Cliente Amazon
5.0 out of 5 stars Genial
Reviewed in Spain on January 17, 2019
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Will
5.0 out of 5 stars Excelente kit de entrenamiento
Reviewed in Spain on February 20, 2020
Lafaire
5.0 out of 5 stars Très satisfaite
Reviewed in France on November 17, 2017
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Hog
5.0 out of 5 stars Très bien
Reviewed in France on September 10, 2020